INDIVIDUAL THERAPY
Let’s build a roadmap towards the life you want.
You don't have to face life's challenges alone.
You might feel you “should” be able to handle things on your own. This might even be how you’ve tried to tackle life in the past, but going through life’s obstacles alone can feel tiresome, lonely and defeating. Feeling overwhelmed, stuck, or uncertain is a normal part of the human experience, but it can be difficult to move forward without the right support and resources.
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That's where I come in.
I specialize in helping individuals create roadmaps for personal growth and transformation. In my practice I utilize a blend of approaches backed by science and my own lived experience. By focusing on the resources each person needs—be they mental resources, emotional capacity, or practical supports—I work with individuals to develop personalized plans to overcome life's obstacles and achieve their goals.
How I work
Step 1: Develop Your Inner Resources
Together, we'll work to uncover your unique strengths and abilities, and how you can use them to navigate life's challenges.
Step 2: Connect with External Supports
Inner resources are only part of the story. Together, we’ll identify what practical tools you might need to help you succeed, and where you can connect with resources to support your journey.
Step 3: Chart Your Course
Reconnect with what you desire in life and develop a roadmap to get there. Whether you're facing a specific challenge or simply feeling stuck, we'll work together to identify your goals and create a plan for achieving them.